When I first started getting into learning about health, I did what a lot of people do: I read stuff that people wrote on the internet, kind of like what you are doing right now. After a while, I realized the truth in the old saying, “you can’t believe everything you hear in the news.” […]
I’m 100% positive that what I’m about to write about will make me very unpopular and controversial. Well, when you teach about the truth, it is bound to happen sooner or later anyway, so I might as well get it over with. Every once in a while, I’ll take a look at myself in the […]
Every year, hundreds of thousands of people die because of heart disease. Needless to say, countless people today are very concerned about cholesterol and fat in their diets. However, did you know that there is also another incredibly important factor in heart disease that almost never gets mentioned? And that there is a lot YOU […]
To kick off this mini-series, I’d like to address a health concern that every single person deals with in life. This one thing, if not kept in check, can lead to a severely depleted, worn out body and mind. It can accelerate your biological aging beyond your years. It can deplete your body of nutrients […]
Chronological age is out. Biological age is in. Delve into what determines how you look, feel, and act and what you can do to sustain your health for life.
In 2009, a controversial Kellogg’s commercial aired for Frosted Mini-Wheats. The commercial was set in an elementary school classroom. What happens in this commercial is quite shocking. Here is an short excerpt from Michael Moss’ excellent book Salt, Sugar, Fat describing it: The scene was a classroom. A teacher standing at the whiteboard loses her […]
