Have you ever heard the saying, “thoughts become things”? This is a phrase coined by author and motivational speaker Mike Dooley. His work brings insight as to how our thought processes and feelings create the path we walk in life. If we don’t like the results we’re getting or the direction we’re going we simply […]
Superfood is all the rage in health and wellness right now. What is superfood? A caped broccoli or a bat-eared banana? Not exactly. Almost any natural unrefined fruit, vegetable, nut or seed that is packed full of a variety of nutrients can be called a superfood; but some are more super than others. My point here […]
Spring is beautiful and love is in the air! Unfortunately there may also be a lot of other things in the air that are preventing you from enjoying this glorious season. Especially here in New Hampshire where Spring is long awaited and Summer follows quickly behind. Although we don’t rate in the top ten worst […]
Mind and body unity is the beginning point of a successful life. So just as important as getting a good education and learning to love others, is taking care of the body we live in. The body is programed to survive and sustain life even if we take it for granted, be we can’t experience […]
If you live in the northern half of the Unites States, or other northern hemisphere countries above 40 degrees latitude, you may be at risk for vitamin D deficiency especially during the winter months. Unless you are an avid participant in outdoor winter sports it’s almost impossible to get adequate amounts of vitamin D from […]
It’s been cold and rainy all week, but at least it hasn’t been snowing. The holidays are busy, and can be hectic or even stressful at times. I was overjoyed on Christmas Eve when my son decided to make dinner for everyone, sharing a new recipe he had found: Mexican Lentil Stew. It was divine […]
As promised in last weeks health post, below is a recipe for a healthy way to use your Thanksgiving leftovers. This recipe was offered by Marjorie Buessing of Concord, NH. An Overflowing Pot of Golden Broth If you happen to have a bag of 15 Bean Vegetarian Soup in your cupboard you’re all set to start your […]
Have you ever heard the saying, “food is love“? For me those words did not ring true – until recently. You see I’ve lived most of my life with food allergies and restrictions, to the point where I began to feel that food was my enemy. Sometimes I would ask God, “Why did you make […]
Just earlier this year, a new documentary came out called “Fed Up”. Some of you may have heard about it or seen it. If you haven’t already seen it, please take the time to watch this very important movie. It may change the way you look at food and our health problems. If you live […]
This article is the last in a series of three, on the concept of the “three great subjects”. In the Appendix of the textbook New Essentials of Unification Thought, the notion of three great subjects is described in this way: “The three great subjects thought is an expression coined by Rev. Sun Myung Moon. The […]
