No-one wants to grow old. Sure, we long for wisdom, but none of the 20 or 30 somethings I work with ever say, “I wish I was 60 or 70!” Apart from physically ailing, I think the real threat of aging is the dread of becoming a kill-joy wrapped in misery! It’s not that growing […]
Every year, hundreds of thousands of people die because of heart disease. Needless to say, countless people today are very concerned about cholesterol and fat in their diets. However, did you know that there is also another incredibly important factor in heart disease that almost never gets mentioned? And that there is a lot YOU […]
To kick off this mini-series, I’d like to address a health concern that every single person deals with in life. This one thing, if not kept in check, can lead to a severely depleted, worn out body and mind. It can accelerate your biological aging beyond your years. It can deplete your body of nutrients […]
Chronological age is out. Biological age is in. Delve into what determines how you look, feel, and act and what you can do to sustain your health for life.
