Does being thin necessarily mean that you are healthy? For many people, being thin is good. It is healthy, happy, popular… It is, well, good. Conversely, being overweight is unhealthy, unhappy, unpopular… It is bad. Sure, a thin person can be healthy and an overweight person can be unhealthy, but that does not mean that […]
When I first started studying about health, one of the first things I was shocked to discover is just how many misconceptions and myths there are out there. Of these, one of the biggest and most pervasive (in my opinion) is the “calories-in/calories-out” concept. As most of you have undoubtedly heard at some point in […]
One question that I often get asked is, “How do I shop for healthy food?” I’ve gone through a lot of different phases in shopping for food, and my own take on this has evolved a lot over the years. I get that it can be very confusing for people who are trying to eat […]
