Tag Archives: health
Close-up of a mid adult man looking worried

Freedom From What Holds Us Back

Who doesn’t struggle? It’s part of life to have obstacles to overcome and to be faced with challenges. That may contribute to what makes life interesting and exciting; after all, what would a book be without it’s conflict? However, sometimes it seems like we go around in circles without finding solutions. Sometimes we get stuck […]

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Making Resolutions You Can Say “Yes” To

At the beginning of a new year we have the opportunity to decide whether we want to carry on as usual or create something new. Of course, you can do that any day of the year but New Year’s naturally stimulates such thoughts in people. Gyms love the New Year. You may have noticed that […]

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Father and son playing together

Fun Friday – What do you do for fun?

Do you feel like you’re working all the time just to stay afloat? Do you flop on the couch and watch TV after dinner, or fall asleep with a book on your lap? Sometimes the pace of life can be maddening. There needs to be a little bit of fun in every day to balance […]

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food, cookies, milk

Cookie Monster Revenge

Everyone is on some kind of diet these days. If it’s not to lose weight then it’s probably due to some type of food allergy or sensitivity, or maybe just to feel a little healthier. Everyone wants better health and more energy. But sometimes all these food restrictions can get to you, it’s no fun. […]

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Silhouette of man

Life Changing Experience – Healing Body & Soul

My trip to the Synagogue Church of All Nations (SCOAN) in December 2014 was a life-changing experience! Posted by John Parker on Wednesday, June 10, 2015 Encounter with the Power of God For 30 years I suffered from the ravages of Lyme disease, and other afflictions which had made my life miserable. After failed surgeries, […]

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summer superfood

Energise Your Summer With Superfood

Superfood is all the rage in health and wellness right now. What is superfood? A caped broccoli or a bat-eared banana? Not exactly. Almost any natural unrefined fruit, vegetable, nut or seed that is packed full of a variety of nutrients can be called a superfood; but some are more super than others. My point here […]

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Multi-ethnic group of succesful adults.

Community – Living in the Shelter of Each Other

Something inside us tells us we were created for community. It’s like the oak tree that can’t be anything but an oak tree. We were designed to live in the shelter of each other. The friendship of community feels right when we have it. We yearn for it when we don’t have it, and even […]

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The Mind /Body Connection in Health and Wellness

Science has finally caught up with religion, but religion can still learn a lot from science. The following is a review of the documentary “The Connection” by Elemental Media. “Modern science has shown us that the mind has the power to heal. We should use that power.” – Dr. Herbert Benson Non-Contagious Diseases are Spreading […]

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Go Green this Spring

Mind and body unity is the beginning point of a successful life. So just as important as getting a good education and learning to love others, is taking care of the body we live in. The body is programed to survive and sustain life even if we take it for granted, be we can’t experience […]

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Sunshine VS Winter Blues

If you live in the northern half of the Unites States, or other northern hemisphere countries above 40 degrees latitude, you may be at risk for vitamin D deficiency especially during the winter months. Unless you are an avid participant in outdoor winter sports it’s almost impossible to get adequate amounts of vitamin D from […]

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