Everyone is on some kind of diet these days. If it’s not to lose weight then it’s probably due to some type of food allergy or sensitivity, or maybe just to feel a little healthier. Everyone wants better health and more energy. But sometimes all these food restrictions can get to you, it’s no fun. […]
If you live in the northern half of the Unites States, or other northern hemisphere countries above 40 degrees latitude, you may be at risk for vitamin D deficiency especially during the winter months. Unless you are an avid participant in outdoor winter sports it’s almost impossible to get adequate amounts of vitamin D from […]
As promised in last weeks health post, below is a recipe for a healthy way to use your Thanksgiving leftovers. This recipe was offered by Marjorie Buessing of Concord, NH. An Overflowing Pot of Golden Broth If you happen to have a bag of 15 Bean Vegetarian Soup in your cupboard you’re all set to start your […]
