We all deal with stress on a day-to-day basis. Stress is a normal function of the brain showing that it’s working all day long to solve different problems that may arise moment to moment. Some stresses are emotional, some intellectual, it’s all different and to different degrees. But that’s another issue all together. Right now, […]
Every year, hundreds of thousands of people die because of heart disease. Needless to say, countless people today are very concerned about cholesterol and fat in their diets. However, did you know that there is also another incredibly important factor in heart disease that almost never gets mentioned? And that there is a lot YOU […]
To kick off this mini-series, I’d like to address a health concern that every single person deals with in life. This one thing, if not kept in check, can lead to a severely depleted, worn out body and mind. It can accelerate your biological aging beyond your years. It can deplete your body of nutrients […]
